These tools will empower you to take control of your own personal journey forward.
Check out some of our practical and proven techniques that will help you confront mental health concerns and reshape how you see yourself, your emotions, your relationships and the world.
IS YOUR CHILD’S BEHAVIOUR BAFFLING YOU? LET’S LOOK AT THEIR NERVOUS SYSTEM.
A good place to start is to understand the nervous system and see behaviour as a symptom of a dysregulated or regulated nervous system. Difficult or confusing behaviours are often an attempt to regulate, sometimes we just don’t know how.
HARNESSING YOUR PERSONALITY STRENGTHS
In the pursuit of psychological wellbeing, understanding and leveraging your unique personality strengths can be a powerful tool.
YOGA FOR MENTAL HEALTH
- A TRAUMA-INFORMED APPROACH TO YOGA
The goal in Trauma-Informed Yoga is for the individual to begin experiencing the body as a safe place.
PLAYING FOR HEALTHY EMOTIONAL DEVELOPMENT
Have you ever wondered about the best way to play with your child? It is ideal if we can play in a way that helps our child express their emotions, feel validated, and find their own resources and solutions.
MOTHERING CAN BE ENRAGING
Mothering can conjure a host of emotions in us: love, joy, contentment, pride, and yes, anger.
IS CODEPENDENCE SLOWLY CRIPPLING YOU?
Codependence is a common relational disorder which impacts and influences how we see and interact with others in our lives, particularly within intimate relationships.
HELPING MY CHILD OR TEEN
WITH OCD
Everyone has anxious thoughts at times. Sometimes, these anxious thoughts can get ‘stuck’ causing even more distress.
HOW TO HELP YOUR CHILD REGULATE THEIR EMOTIONS
A major key to helping your child regulate their emotions is to understand how their brain is developing.
INCORPORATE MINDFULNESS INTO YOUR DAILY LIFE
Focus on the present and live in the moment. We teach you ways to be more mentally aware and appreciative of life, to better manage your mental health.
HOW TO LOOK AFTER YOUR
PERINATAL
MENTAL HEALTH
We help you cope with the full range of mental health concerns that can arise from conception, pregnancy, birth and parenting.
HELPING CHILDREN COPE WITH TRAUMA AND LOSS
Guide your children in their recovery from tragedy, trauma and loss. We help them deal with their grief, fear and anxiety to promote healthy development.
MANAGING CHALLENGING BEHAVIOUR IN CHILDREN
Why are they behaving this way? What can we do about it? We assist you in managing their needs and nurturing their capabilities, while you take back control.
HELPING TEENAGERS COPE WITH ANXIETY AND CHANGE
Teenagers are subject to high levels of pressure and stress that can affect their life, social skills and development. We help them find peace of mind.