I am a warm, compassionate and dedicated psychologist, who is passionate about helping people feel empowered to live a meaningful and fulfilled life.
I have experience working with people across a broad range of ages and psychological challenges, with a particular interest in supporting adolescents and young adults experiencing difficulties such as depression, anxiety, developmental trauma, relationship challenges, and the many pressures that can come with navigating this stage of life.
I understand that reaching out for support can feel daunting, and my aim is to create a safe, supportive and non-judgmental space where you can feel comfortable being yourself and exploring whatever has brought you to therapy.
My approach is grounded in evidence-based psychological practice, drawing primarily from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). I believe that therapy works best when it is collaborative and tailored to the individual. There is no one-size fits all approach to mental health, and I take the time to understand you as a whole person - your experiences, relationships, strengths, values, challenges and goals. Together, we can make sense of what you're experiencing and develop practical strategies to help you move towards the life you want to live.
At the heart of my work is the belief that you don't need to have everything figured out before you begin. Sometimes life can leave us feeling stuck, overwhelmed, disconnected or unsure of where to go next. Whether you're struggling with your mental health, working through past experiences, navigating a difficult transition, or simply feeling that things could be different, you don't have to work it all out on your own.
If you're looking for a psychologist who will meet you where you are, listen without judgment, and work alongside you towards meaningful change, I'd love to support you.
Areas of Focus
Anxiety, depression, developmental trauma, emotional regulation difficulties, interpersonal and relationship challenges, university and school stress, self-harm, suicide risk
Toolkit
ACT, CBT, DBT
Why we love Jessica
Always down for a sunrise, ocean swim or nature walk. Warm and caring energy. Love for sweet treats. Adores her Pomsky, Willow.
