I believe creating a non-judgmental space where young people feel heard, understood and respected, is essential to help them understand themselves and their experiences, develop emotional awareness, build practical coping skills and work towards meaningful, lasting change.
I provide assessment and therapy for teenagers and young adults experiencing a range of difficulties, including anxiety, depression, relationship challenges, emotion regulation difficulties, developmental trauma, low self-esteem, ADHD and autism.
My approach to therapy is collaborative, neuro-affirming, and creative, drawing on a range of evidence-based approaches, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and internal family systems (IFS), depending on each person’s needs, goals and preferences.
I’ve always been curious about people — how we think, feel and make sense of the world around us, and how this differs from person to person. This curiosity led me to psychology and continues to shape the way I work. I value helping young people explore different perspectives and develop a stronger understanding of themselves and what matters to them. I’ve worked across a range of settings, including schools, a psychiatric hospital, youth services and private practice, supporting young people through a variety of experiences and challenges.
Areas of Focus
Self-esteem, friendship and relationship difficulties, anxiety, depression, developmental trauma and PTSD, emotion regulation difficulties, ADHD, Autism.
Toolkit
ACT, CBT, DBT, Internal Family Systems.
Why we love Jasmine
Warmth and ability to have a giggle. Love of surfing and trekking adventures. Passion for painting and creativity.
