I support adults seeking ADHD assessment and coaching through a warm, collaborative and neurodiversity-affirming approach. I am passionate about supporting neurodivergent individuals to better understand themselves, their strengths and the ways their brain influences their experiences, relationships and everyday life.
An ADHD assessment can be an important step towards clarity, self-understanding and accessing appropriate support. I aim to create a safe, respectful and non-judgemental space where you can share your experiences openly and feel heard throughout the process.
Through ADHD coaching, I work collaboratively with clients to develop practical, individualised strategies that support executive functioning, organisation, motivation, emotional regulation, routines and self-compassion. Coaching may also explore the impact of masking, burnout, self-esteem, work and relationship challenges, and the process of embracing a more authentic way of living.
My approach is strengths-based and person-focused. Rather than focusing on perceived deficits, I work with your current ways of thinking, coping and navigating everyday life, helping you identify what is working well and make meaningful changes where needed. Drawing on strategies from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I support clients to apply practical, everyday principles that promote greater self-awareness, flexibility and wellbeing. Together, we focus on developing realistic strategies and life changes that align with your needs, values and goals.
Areas of Focus
Adult ADHD
Toolkit
Adult ADHD Assessments, ADHD Coaching
Why we love Lize
Lover of the beach, the surf and all things nature.
