I am a warm, passionate and values driven psychologist who works with children, adolescents, young adults and adults. I support people experiencing a range of challenges, including anxiety, mood difficulties, ADHD, Autism, interpersonal trauma and post-traumatic stress, self-harm, eating disorders, and OCD.
For me, the relationship we build is at the heart of my work. I place a strong emphasis on developing genuine rapport, trust and connection. My approach is warm, mindful and collaborative, and I believe that therapy is most meaningful when people feel comfortable enough to be themselves. I take the time to get to know each person beyond the challenges that may have brought them to therapy, tailoring my approach to their needs and goals.
When working with children, I bring creativity, curiosity and play into the therapy space. I recognise that children do not always communicate or process their experiences through words, so I rely on creative and play-based approaches to help them feel comfortable and build connection. I aim to make therapy an engaging experience, while also working collaboratively with parents and caregivers to understand and support the child within the context of their family and wider system.
I draw on a range of evidence based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy, Schema Therapy and mindfulness-based techniques. Depending on the individual, therapy may involve developing practical strategies for navigating difficult thoughts and emotions, building self-compassion, strengthening emotional regulation, understanding patterns in relationships and behaviour, and exploring how past experiences may be influencing the present.
I bring curiosity, compassion, creativity and genuine enthusiasm to my work, and aim for clients to feel heard and understood.
Outside of the therapy room, you’ll often find me at the beach, in the surf or spending time in nature. I prioritise an active and mindful way of living and try to bring that same sense of energy to my work.
Areas of Focus
Anxiety, mood disorders, ADHD, Autism, interpersonal trauma, post-traumatic stress, self-harm, eating disorders, challenging behaviour, parenting
Toolkit
ACT, CBT, DBT, Mindfulness-Based Techniques, Compassion-Focused Therapy, Schema Therapy
Why we love Lily
Lover of the beach, the surf and all things nature. Active and passionate in all that she does.
