I am a Clinical Psychologist dedicated to helping adolescents and adults navigate trauma, emotional distress, and the unique neurodivergent experience. Living in a world that isn't always built for your brain or your history can feel overwhelming, isolating, or exhausting. Whether you are processing past experiences, or simply trying to break out of unhelpful cycles, I offer a grounded space to explore, heal, and move forward.
My approach to therapy is built on learned experience with real, practical engagement. I believe deep healing requires a balance of validation and clear direction: I will meet you with genuine empathy and respect, while also offering gentle challenges when you need a push to break through old patterns and step into growth.
I ground my practice in trauma-focused theory and tailor my work using evidence-based modalities, primarily Eye Movement Desensitisation and Reprocessing (EMDR), alongside Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and elements of Dialectical Behaviour Therapy (DBT).
Together, we will focus on understanding your history, and building practical skills so you can cultivate self-compassion, resilience, and a life that feels authentic to you.
Areas of Focus
Anxiety, mood disorders, trauma, self-esteem, OCD, neurological-related difficulties, ADHD, Autism
Toolkit
EMDR, ACT, CBT, Schema Therapy
Why we love Chris
His passion for music and a good read. Loves to keep fit. His affinity with nature.
