I'm an experienced Registered Psychologist working with adults navigating mood disorders, anxiety, adjustment difficulties, stress, self-esteem struggles, and substance misuse. I also have a particular interest in supporting people through life transitions, including the shift into parenting, the antenatal period, and perimenopause. My practice is neurodiversity-affirming and LGBTQIA+ friendly, and I'm committed to providing a space where all clients feel seen and respected. Whatever's brought you here, whether it's a specific diagnosis, a life stage that's knocked you off balance, or simply a sense that things could feel better, I want you to know there's no judgement in this room, just space to be understood.
I believe therapy works best when it's tailored to you, not the other way around. My approach is individualised, collaborative, and open-minded, I don't believe in a one-size-fits-all model of healing. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Schema Therapy, and mindfulness-based strategies, adapting the mix to what actually fits your life, your goals, and how you think.
In the room, I'm warm, supportive, and encouraging, but I'll also gently challenge you when it's useful. People tend to describe me as down-to-earth; I'm not interested in jargon or sitting behind a clinical mask. I show up as a real person, because I think that's what good therapy actually requires.
Outside of the therapy room, I'm big on staying active. You'll usually find me camping, near the water, or exploring beneath the surface as a scuba diver. When I want to switch off completely, I curl up with a good book. Most of all, I love spending time with my family.
If you're looking for a psychologist who will meet you exactly where you are, with steady support, and zero pretence, I'd love to work with you.
Areas of Focus
Mood disorders, anxiety, adjustment, stress, self-esteem, substance misuse and addiction
Toolkit
CBT, ACT, Mindfulness, Solution-Focused Therapy
Why we love Alice
Her down-to-earth approach. Worm farm advocate and scuba enthusiast. Her love for her family and friends.
