I am a warm, compassionate and neuro-affirming psychologist who believes that feeling genuinely understood is an important part of therapy. I take a client-focused and collaborative approach, creating a safe and welcoming space where you can feel comfortable being yourself, without judgement.
My path to becoming a psychologist has been a little different. Before retraining in psychology, I worked in the film and television industry as well as in education, experiences that have given me a strong appreciation for people, their stories and the many different ways we experience the world. These experiences continue to shape the way I work with clients today.
I particularly enjoy working with young people and their families, supporting them to navigate the challenges of growing up, relationships, school, identity, emotional regulation and mental health. I also work with adults experiencing anxiety, depression, emotional regulation difficulties, self-esteem concerns, stress and life transitions. I have a particular interest in supporting neurodivergent clients to better understand themselves, recognise their strengths and find ways of navigating the world that feel authentic to them.
I draw on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches. Rather than taking a one-size-fits-all approach, I work with you to understand what you need and tailor therapy to your goals, personality and circumstances.
I see therapy as something we do together. My role is to listen, understand, gently challenge when helpful, and provide practical tools that can support you through difficult moments. Together, we can explore the patterns that may be keeping you stuck, build greater emotional flexibility and self-compassion, and reconnect with the things that matter most to you.
Ultimately, my aim is for you to feel heard, understood and accepted, while developing greater confidence, self-awareness and the skills to navigate life with more choice and flexibility.
Areas of Focus
Children with additional needs, ADHD, Autism, anxiety, self-esteem, emotional dysregulation, challenging behaviour, attachment, mood disorders, interpersonal trauma, post-traumatic stress
Toolkit
ACT, CBT, DBT, Mindfulness, Solution-Focused Therapy
Why we love Ali
Bright and friendly. Always by the water. Lover of meditation, movement and all things sea and soul.
